Nowadays, malas are made out of a variety of materials including wood, seeds, stones, pearls, and crystals.
Meditation positively affects the brain and mood and practitioners report feeling relaxed, having better focused attention, and enhanced self-awareness. Consider the pose Malasana, commonly cued as “Yogi Squat.” The yogi squats and brings the hands to the heart, representing a single bead on the mala necklace, the yogi is small, individual, and unique. Just like each of the beads that are intimately connected to all the others through the string of the mala, the yogi is intimately connected to all other beings. This is the reminder of this pose: though individually we are special, together we are stronger.
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